Essentials of Tai Chi and Qigong (Great Courses)


tai-chi-online-courseTai chi is a philosophy of balance and a pinnacle of the martial arts, known as tai chi chuan (or taijiquan), which means “the ultimate martial art.” Qigong, which is traditionally studied alongside tai chi, means “energy exercise.” Together, these two disciplines are transforming the way people take care of themselves. No need for high-intensity workouts that focus on a limited set of muscles and leave you feeling drained. Instead there is a better, centuries-old way to exercise.

Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years.

No other presentation of these venerable arts is as comprehensive and enjoyable. Unfailingly friendly and helpful, Mr. Ross explains each movement in easy-to-follow steps. He has a gift for anticipating a beginner’s questions, leaving no doubt about how you should be positioned for each pose.

And where other video products exist that emphasize mimicking an instructor’s choreography, which can end in boredom or burnout, this course is a multi-layered combination of practical instruction aimed at physical and mental health, together with deep insight into how to motivate and enrich movement and mindfulness in your own life, using the best of qigong and tai chi.

Take this online course from Great Courses.


Disclaimer: Sacred Space Online Learning (SSOL) seeks to provide individuals with information about religious, spiritual, or faith-based online resources from a variety of sources. Sacred Space Online Learning does NOT claim ownership over this online course or online offering. Sacred Space Online Learning is also NOT responsible for the accuracy of the materials, the content, the way they are advertised or taught, or the costs associated with this online course or offering. The views and opinions expressed in this online course or offering are those of the creators and/or the persons appearing in the online class or offering. They do not necessarily reflect the views and opinions of SSOL, the OFLD, or MCC. If you have any questions or concerns please contact the creator(s) of the given online course or online offering.
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