Why meditate? You may have heard how meditation and mindfulness practices can offer scientifically verifiable benefits for your physical and spiritual health. Meditation benefits include reduction in stress; improved psychological, emotional, and physical well-being; as well as increases in compassion and altruistic behaviors. Beyond the scientific benefits—and more importantly for many seekers and spiritual companions—meditation fosters an openness of mind and heart that can be transformative, making room for spiritual growth.
Through his work with college students, creative artists, and writers, Sean Murphy has developed an inclusive, non-denominational approach to these powerful tools, which can be put into practice by anyone—including you and the people you spiritually companion.
Presenter: Sean Murphy
Learn more about this on-demand webinar
Disclaimer: Sacred Space Online Learning (SSOL) seeks to provide individuals with information about religious, spiritual, or faith-based online resources from a variety of sources. Sacred Space Online Learning does NOT claim ownership over this online course or online offering. Sacred Space Online Learning is also NOT responsible for the accuracy of the materials, the content, the way they are advertised or taught, or the costs associated with this online course or offering. The views and opinions expressed in this online course or offering are those of the creators and/or the persons appearing in the online class or offering. They do not necessarily reflect the views and opinions of SSOL, the OFLD, or MCC. If you have any questions or concerns please contact the creator(s) of the given online course or online offering.