Practicing Compassion (The Upper Room)


Through rich and moving stories of people from various faiths, Frank Rogers shows ways to incorporate compassion in our daily lives in this online course. His interfaith perspective on mercy, kindness, and caring for one another trains us to Pay attention, Understand empathically, Love with connection, Sense the sacredness, and Embody new life (PULSE). Key to Rogers’ instruction is that we begin our compassion practice by extending compassion to ourselves. Getting in touch with our breath, with our own belovedness, and grounding ourselves in the midst of tumultuous emotions is where we start our practice of extending compassion to the world.

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Disclaimer: Sacred Space Online Learning (SSOL) seeks to provide individuals with information about religious, spiritual, or faith-based online resources from a variety of sources. Sacred Space Online Learning does NOT claim ownership over this online course or online offering. Sacred Space Online Learning is also NOT responsible for the accuracy of the materials, the content, the way they are advertised or taught, or the costs associated with this online course or offering. The views and opinions expressed in this online course or offering are those of the creators and/or the persons appearing in the online class or offering. They do not necessarily reflect the views and opinions of SSOL, the OFLD, or MCC. If you have any questions or concerns please contact the creator(s) of the given online course or online offering.

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