In this online course you can practice a mini yoga session that focuses on mindful breathing, and learn asanas to incorporate into your practice; you can learn how to use yoga to help treat common ailments, including pain relief and depression; and you can discover different styles of yoga, including Iyengar, Power, Yin, Anusara, Forrest, and Everyday yoga.
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.
While the roots of yoga go back thousands of years, yoga is a relatively new phenomenon in the West, where it has blossomed into a multitude of different styles, each addressing a specific set of issues.
Yoga for a Healthy Mind and Body is the ideal way to take that first step with a course that makes yoga accessible and the poses doable. These 12 half-hour lectures with acclaimed yoga teacher Dr. Heidi Sormaz will also deepen the knowledge of those already experienced in yoga. No other yoga video program offers such a comprehensive presentation of both the science and practice of the discipline.
Take this online course from Great Courses.
Disclaimer: Sacred Space Online Learning (SSOL) seeks to provide individuals with information about religious, spiritual, or faith-based online resources from a variety of sources. Sacred Space Online Learning does NOT claim ownership over this online course or online offering. Sacred Space Online Learning is also NOT responsible for the accuracy of the materials, the content, the way they are advertised or taught, or the costs associated with this online course or offering. The views and opinions expressed in this online course or offering are those of the creators and/or the persons appearing in the online class or offering. They do not necessarily reflect the views and opinions of SSOL, the OFLD, or MCC. If you have any questions or concerns please contact the creator(s) of the given online course or online offering.